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The Mind Space Psychotherapy

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Psychotherapy

At The Mind Space, we offer a compassionate and collaborative approach to therapy, grounded in the belief that meaningful change begins in a safe, supportive environment. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, we’re here to walk alongside you. Our goal is to create space for reflection, healing, and growth — so you can reconnect with y... Read More

At The Mind Space, we offer a compassionate and collaborative approach to therapy, grounded in the belief that meaningful change begins in a safe, supportive environment. Whether you're facing anxiety, relationship challenges, life transitions, or simply feeling stuck, we’re here to walk alongside you. Our goal is to create space for reflection, healing, and growth — so you can reconnect with yourself, your values, and your inner strength.
The Mind Space offers therapy services to adolescents (ages 12 -18), adults, families, and parents, while utilizing an integrative approach that best suits the clients needs.

Areas of focus include:
ADHD/Intellectual/Learning Disabilities
Anger Management
Anxiety
Behavioural Issues
Career Guidance
Caregivers
Coping Skills
Depression
Education and Learning Disabilities
LGBTQ+
Life Transitions
Obsessive-Compulsive (OCD)
Peer Relationships
School Issues
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Trauma and PTSD

Ms. Alyssa Nolan
(She/Her/Hers) MA, RP

Alyssa Nolan (she/her) is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Alyssa holds a Bachelors Degree in Psychology from Carleton University and a Masters Degree in Counselling Psychology form Yorkville University.

Alyssa takes a client-centered and strength-based approach, grounded in humanistic values. She draws on her training and experience in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Alyssa supports individuals facing a wide range of mental health challenges, such as anxiety, depression, trauma, emotional regulation issues, learning disabilities, and school avoidance. She also offers support in areas such as parenting, managing family conflict, learning strategies, coping with stress, and navigating significant life transitions.

Alyssa is currently a member, in good standing, with the College of Registered Psychotherapists of Ontario (CRPO) and Canadian Counselling and Psychotherapy Association (CCPA).

When she isn’t working, she enjoys spending time with her partner and kids, being active and playing roller derby, doing DIY projects and having karaoke car rides.

Alyssa Nolan (she/her) is a Registered Psychotherapist with the College of Registered Psychothera... Read More

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Located at: 101 Mary St W, Unit B1, Whitby
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Need Help? themindspace.psychotherapy@outlook.com